The Carb Spoon®
Confused about how much bread, rice, potatoes and pasta to eat?
The Carb Spoon® makes cooking, serving and eating the right amount of carbs easy, forget low carb and start eating the optimal amount of carbs for you.
The Carb Spoon® is sold together with a 20 page booklet detailing everything you need to know about carbs and healthy portion sizes.
Postage and Packaging - £2.99
- To measure out raw carbs such as rice, pasta, quinoa and spaghetti
- To portion the optimal amount of breakfast cereal
- Serve carbs once they are cooked to portion the right amount
- Counting calories
- Counting grams of carbohydrate
What's in the booklet?
- A personalised guide to how many spoonfuls of carbs to eat per day and with each meal. There is also a guide for carbs such as bread so whatever carbs you're eating, you'll know you're eating the right amount.
- How to balance your plate for weight loss success
- Information about types of carbs
- Carb diary
- The calorie content of each spoonful of carbs to help people who are counting their calories